"The Pomodoro Technique was invented in the early 1990s by developer, entrepreneur, and author Francesco Cirillo. Cirillo named the system 'Pomodoro' after the tomato-shaped timer he used to track his work as a university student. The methodology is simple: When faced with any large task or series of tasks, break the work down into short, timed intervals (called “Pomodoros”) that are spaced out by short breaks. This trains your brain to focus for short periods and helps you stay on top of deadlines or constantly-refilling inboxes. With time it can even help improve your attention span and concentration."
Information quoted from Alan Henry in "Productivity 101: An Introduction to The Pomodoro Technique." You can read more about this technique at the link.
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McDaniel College
2 College Hill, Westminster, MD 21157
Phone 410.857.2281