Emotional wellness encompasses optimism, self-esteem, self-acceptance, and the ability to experience and cope with feelings independently and interpersonally. Emotional wellness includes: practicing self-care; fostering inner resources and resiliency; finding unique ways of coping with stressors; creating satisfying relationships; empathizing with others; and being realistic about expectations and time; and knowing when to ask for help.
8 Dimensions of Wellness, (UMD) University of Maryland’s Your Guide to Living Well. [Last accessed October 13, 2022]. Available from: https://umwellness.wordpress.com/8-dimensions-of-wellness/
Counseling Services (8:30am-4:30pm, Monday-Friday): 410-857-2243
Campus Safety (24 hours a day, 7 days a week): 410-857-2202
Carroll Hospital (24 hours a day, 7 days a week): 410-848-3000
Mobile Crisis (24 hours a day, 7 days a week): 410-952-9552
Express Care Urgent Care Centers (8:00am-9:00pm, 7 days a week): 410-848-3990
U.N.I. Urgent Care Center (Sundays 8:30am-8:30pm and Monday-Saturday; 8:30am-6pm): 410-751-7480
Rape Crisis Intervention Services of Carroll County (24 hours a day, 7 days a week): 410-857-7322
Psychiatric Urgent Care at Sheppard Pratt: An alternative to the Emergency Room: 410-938-5302
National Suicide Prevention Hotline: 1-800-273-TALK
Trevor Hotline (Suicide Hotline for LGBTQ Youth): 1-866-4-U-TREVOR
National Sexual Assault Hotline: 1-800-656-HOPE
National STD and AIDS Hotline: 1-800-CDC-INFO
Trans Lifeline: 877-565-8860
Substance Abuse Referral Hotline: 1-800-662-HELP
First Call for Help: 1-800-492-0618
Crisis Text Line: Text "HOME" to 741-741
Crisis Text Line for Student's of Color: Text "STEVE" to 741-741
McDaniel College
2 College Hill, Westminster, MD 21157
Phone 410.857.2281
