Spiritual wellness involves seeking and having a meaning and purpose in life, as well as participating in activities that are consistent with one’s beliefs and values. It is more than prayer and believing in a higher being. A spiritually well person seeks harmony with the universe, expresses compassion towards others, and practices gratitude and self-reflection. When we integrate practices of spiritual wellness we are able to connect in mind, body, and soul.
8 Dimensions of Wellness, (UMD) University of Maryland’s Your Guide to Living Well. [Last accessed October 13, 2022]. Available from: https://umwellness.wordpress.com/8-dimensions-of-wellness/
